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Sun, Jul 25, 2010 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance |
| 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
- Ran with Tom Stilwell.
- Could manage good speed 6:50's for few miles without frailing
- Manage last mile into the park at good pace, 7:07
- Finished Strong.
- DO NOT REPEAT THIS WORKOUT FOR AT LEAST 5 WEEKS
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